It is not difficult, in fact, to prepare meals for diabetic patients, it is not a particular diet. In type 1 and type 2 diabetes mellitus, an important role is played by a balanced diet, suitable not only for a sick person, but also for a healthy one.
No
The first fact is that the diet of diabetes mellitus involves the limitation of all direct sugars: the dishes of diabetes mellitus (first, second and even desserts) are free of sugar or honey, sweets are excluded - cakes, ice cream, sweets (apple pie, fruit pudding, pancakes, etc. ), cookies, sweets, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added) and all white flour products.
Furthermore, dried fruit, grape wine, plums and pears should be absolutely avoided. As for alcoholic beverages, exclude beer, drink dry wine only, up to 200ml per day, consume strong alcohol only as a last resort and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only wholemeal bread. Meat can be cooked, but exclusively, lean!
Pay attention to the side dishes, if you want to cook dumplings or dumplings, don't forget to keep track of the portion size. Rice, pasta, potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, proteins, and almost no (or minimal) sugar. From vegetables, you need to limit carrots, peas and corn. Fruit can be eaten a maximum of once a day, preferably as a morning snack.
It is recommended to divide food into 4-6 small meals a day, have a light snack in the evening. The recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within the normal range or if you need to reduce it, as well as how much you move during the day.
For all diabetics it is advisable and recommended to move for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. works well.
You have to take at least 10, 000 steps a day.
It is quite understandable that sometimes the dietary pattern will seem unbearable and an irresistible urge to eat something from the "forbidden" will appear. Once a month you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, you are advised to first check with your doctor or specialist, such as a diabetologist, for subsequent changes to diabetes medications and insulin dosages, if given. Self-monitoring using a blood glucose meter is recommended.
Dietary and regimen measures are indispensable (neither cures, nor insulin, etc. ) and represent the basis for a successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yolks and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks: chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk, and dairy - are all low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and marine.
- Deer meat.
- Ham - in small quantities.
- Vegetables - all types, including legumes.
- Fruit - in small quantities.
- The bread is wholemeal.
The technological methods that can be used are boiling, stewing, grilling, rarely frying.
Here are some recipes for diabetes, from soups and first courses to desserts, suitable for diabetes.
The amount of raw materials that contain the following recipes for diabetes is designed for 4 servings.
Dietary soups for diabetics
Soy bean soup
Ingrediants:
60 g of soybeans, 20 g of flour, 20 g of butter, 20 g of onions, garlic, parsley, salt.
Preparation:
Soybeans should be boiled until cooked or canned. Soak the finely chopped onion in the butter, add the flour and add the hot water. Boil, add the boiled soybeans, minced garlic with salt and chopped parsley. Cooked soup should be eaten hot.
Main dietary meals for diabetics
fried flounder
Ingrediants:
600 g of flounder, 20 g of butter, salt, pepper, 10 g of wheat flour, 1 lemon.
Preparation:
In the wheat flour mixed with salt and ground pepper, wrap the fish portions, season with oil and grill. Drizzle the finished dish with lemon juice and garnish with lemon wedges.
Goulash
Ingrediants:
320 g of meat (beef, veal, pork, rabbit, but above all assorted), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the peeled diced meat in oil and cover with hot water. Add the salt, chopped tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the peeled and finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the finished stew (if it is boiled, leave it) and add the finely chopped parsley.
Vegetable-based dietary dishes for diabetics
Stuffed tomatoes
Ingrediants:
4 large hard tomatoes, 120 g of poultry meat, 20 g of rice, 20 g of butter, 1 egg, salt.
Preparation:
Cut off the top of the washed tomatoes and remove the center. Boil the washed rice in salted water, mix it with the ground poultry meat, add salt, add the beaten egg and mix well.
Fill the prepared tomatoes without halves with the mixture obtained, cover them with the cut tops and place them in a container lightly greased with oil. Add hot water and simmer, covered.
Boil the removed core, grind and add to the finished dish.
Risotto with vegetables
Ingrediants:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, oil, parsley, salt, 120 g of hard cheese.
Preparation:
Cut all the peeled vegetables into cubes or grate on a coarse grater. Cut the leg from the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and let it simmer. After a while, add the prepared vegetables and simmer until tender. Serve the finished risotto, sprinkled with chopped parsley and grated aged cheese.
Dietary cold meals for diabetics
Cottage cheese with vegetables
Ingrediants:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leeks, 40 g of cucumbers, salt, ground cumin.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salted ricotta with a whisk with the milk.
Add all the prepared vegetables to the resulting curd mass and ground cumin to taste.
Curd snack
Ingrediants:
200 g of ricotta, 2 cloves of garlic, sesame seeds, salt, spring onions, dill, parsley.
Preparation:
Crush the garlic with salt and mix with the ricotta. Dilute with water if necessary to form a thick mass. Finely chop the spring onion and add the sesame seeds. Form a roll of the cooked garlic curd mass, wrap in a mixture of green onions and sesame seeds so that its surface is completely covered. Allow the finished rolls to cool to harden.
Dietary salads for diabetics
Apple and chicken salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apples, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the cores, cut them into slices and then into thin strips, just like ready-made chicken meat.
Mix all the prepared ingredients together, add the bean sprouts, salt, sprinkle with oil and lemon juice. Stir well again and let cool.
Five myths about diabetes
Diabetes mellitus is a chronic, life-long disease fraught with complications. People who have this happened need to learn to live with it and adapt the pace and way of their life to it. Despite the fact that this topic is widely discussed in society, there are still a lot of myths around this disease. Let's take a look at the main ones. Like this…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 diabetes and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, insulin therapy is required. Conversely, type 2 diabetes is often associated with being overweight as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are many obese children and young people today, type 2 diabetes increasingly affects younger age groups.
Myth: Diabetics should never eat sweets and must follow a strict diet.
Diet is, of course, important, but it's not about cutting out carbohydrates entirely. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starches).
With diabetes mellitus, sweets can only be replaced with sweets - sweeteners, fruits. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend making sweets at home, this approach ensures that the dishes are free of harmful preservatives and additives. From the available and allowed products, you can prepare any delicacies and give yourself and loved ones a delicious dessert.
Myth: Diabetics can eat right, they just need to cut out the sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount, which is determined by the doctor. The prescribed amount must be spread throughout the day, because the diabetic must eat regularly. The dietary principles of the diabetic are consistent with the principles of a balanced diet, so it is not just a question of regulating the sugar content, but the entire composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also in proteins and fats.
Myth: Diabetics can eat all the fruit they want.
Fruits contain a certain amount of carbohydrates. Obviously, it is their content that a diabetic should include in their daily diet. Therefore, you cannot eat fruit in any quantity. It is better to choose those varieties that contain the least amount of carbohydrates and are rich in fiber, which is important for digestion.